Tesco Finest Extra Fine Beans 200G
€1.89
€9.45/kg
Guideline Daily Amounts
- Energy
- 85kJ 20kcal
- Fat
- 0.3g
- Saturates
- <0.1g
- Sugars
- 1.5g
- Salt
- <0.01g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Preparation Guidelines: Remove all packaging, and wash thoroughly before use.
Microwave
800W 3mins 900W 2mins 45 secs Place in a non-metallic bowl, add 2 x 15ml (2tbsp) of water. Cover loosely. Stir halfway through cooking time.
Hob
Time: 3-5mins
Place in a pan of boiling water. Cover and bring to the boil.
Steam
Time: 3-5mins
Place in a steamer and steam over boiling water for 3-5 minutes or until tender. Drain and serve
Cooking Warnings: All appliances vary these are guidelines only.
| Typical Values | per 100g | A serving contains |
|---|---|---|
| Energy | 129kJ / 31kcal | 85kJ / 20kcal |
| Fat | 0.4g | 0.3g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 3.0g | 2.0g |
| Sugars | 2.2g | 1.5g |
| Fibre | 3.4g | 2.2g |
| Protein | 2.1g | 1.4g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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