high
high
low
low
of the reference intake*
Typical values per 100g: Energy 670kJ / 160kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, best within 1 days and by ‘use by’ date shown.
Oven
Instructions: Temperature: 130, 110, 1
Time: 3 hours 40 mins
OVEN Preheat oven to 130 °C/Fan 110 °C/Gas 1 Drizzle a little oil over meat and place into a hot pan, brown on all sides. Place the joint in a roasting tray, season with salt and black pepper and add 200ml cold water. Cover the tray with foil and place in the centre of a pre-heated oven for 3 hours and 10 minutes. Remove foil from tray and cook for a further 30 minutes before removing the joint from the oven. Allow the beef to rest in a warm place for 15 minutes and remove any string prior to carving.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Produced in Republic of Ireland, Origin Republic of Ireland
Remove beef from packaging and allow to rest at room temperature for 1 hour before roasting.
4-6 Servings
Bag. Don't Recycle
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 670kJ / 160kcal | 1675kJ / 401kcal |
| Fat | 8.6g | 21.5g |
| Saturates | 3.8g | 9.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 20.7g | 51.8g |
| Salt | 0.15g | 0.38g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 1 stars
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Does not even deserve one star. I bought two joints and had to throw out the equivalent of one joint. After slow cooking for over three hours there was so much fat it was difficult to get a proper slice of beef. It would be economical to pay more for a slightly better cut of meat with much less wastage.
