Vegan
Guideline Daily Amounts
Each 150g portion cooked contains
- Energy
- 1155kJ 278kcal
- Fat
- 16g
- Saturates
- 1.7g
- Sugars
- 4.2g
- Salt
- 0.79g
of the reference intake*
Typical values per 100g: Energy as Cooked Per 100g
Description
A quick-frozen seasoned mix of vegetables, beans and seeds.For delicious recipe ideas visit www.greenisle.ie/recipesFacebookDelicious plant powered, protein stir fry selected and prepared for you. Naturally gluten free and vegan friendly. Ready to cook straight from frozen. Ready in 6-8 minutes and is a source of protein and high in fibre. No Food waste with frozen.A delicious, seasoned, plant powered medley of garden peas, sweetcorn, romano beans, soya beans, red kidney beans and seeds.
At Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to help solve these dilemmas.At Green Isle, we believe in limiting your food waste so we've done all the prepping, slicing and chopping for you. You can use exactly as much as you need, when you need it, before putting the rest back into the freezer for the next mealtime. Enjoy all the nutrition and taste with none of the food waste.
Plant powered with soya beans, garden peas & sunflower seedsPlant proteinCooks in 6-8 minutesNo food waste with frozenSource of proteinHigh in fibreGluten freeVegan friendly
Pack size: 450G
Source of proteinHigh in fibre
Ingredients
28% Peas, 18% Sweetcorn, 18% Romano Beans, 14% Soya Beans, 8% Precooked Red Kidney Beans (Water, Red Kidney Beans, Salt), 8% Sunflower Seeds, 3% Flaxseeds, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Garlic Powder, Parsley, Herb Extracts
Allergy Information
For allergens, see ingredients in bold
Number of uses
Average number of portions per pack 3
Net Contents
450g ℮
Preparation and Usage
Recipe suggestion using Green Isle Protein Stir Fry and Cauliflower Rice.
| Typical Values | as Cooked Per 100g | as Cooked Per 150g Portion | % RI** Per 150g Portion |
|---|---|---|---|
| Energy (kJ) | 770 | 1155 | 14% |
| Energy (kcal) | 185 | 278 | 14% |
| Fat (g) | 11 | 16 | 23% |
| of which saturates (g) | 1.2 | 1.7 | 9% |
| Carbohydrate (g) | 12 | 17 | 7% |
| of which sugars (g) | 2.8 | 4.2 | 5% |
| Fibre (g) | 6.2 | 9.3 | |
| Protein (g) | 7.0 | 11 | 21% |
| Salt (g) | 0.53 | 0.79 | 13% |
| **Reference Intake | - | - | - |
| Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
| Average number of portions per pack 3 | - | - | - |
After purchase store and use as below:Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18ºC or below. Do not refreeze once thawed.
Stir Fry
Instructions: These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Protein Stir Fry and stir fry on a medium heat for 6-8 minutes. Add a few drops of water to the wok or pan to add moisture if required.
Manufacturer Address
Green Isle Foods Limited,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods Limited,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT27 4RU.
Return to
If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased.This does not affect your statutory rights.Green Isle Foods Limited,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods Limited,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review