Vegan
Guideline Daily Amounts
Each 150g portion cooked contains
- Energy
- 372kJ 89kcal
- Fat
- 3.0g
- Saturates
- 0.4g
- Sugars
- 6.3g
- Salt
- 0.09g
of the reference intake*
Typical values per 100g: Energy as Cooked Per 100g
Description
A quick-frozen mix of carrot strips, onions slices, mushroom slices, sweetcorn, red & green pepper strips and bean sprouts.For delicious recipe ideas visit www.greenisle.ie/recipesFind us on FacebookGreen Isle Luxury Stir Fry, prepared and ready to cook from frozen in your favourite recipes with no food waste.A delicious medley of carrot strips, onion and mushroom slices, sweetcorn, red & green pepper strips and bean sprouts.Delicious vegetable stir fry medley selected and prepared for you, ready to cook straight from frozen. Ready in 5-7 minutes. No food waste with frozen.
At Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to help solve these dilemmas.At Green Isle, we believe in limiting your food waste so we've done all the prepping, slicing and chopping for you. You can use exactly as much as you need, when you need it, before putting the rest back into the freezer for the next mealtime. Enjoy all the nutrition and taste with none of the food waste.
Prepared and chopped ready to cook from frozen1 of 5 a dayCooks in 5-7 minutesNo food waste with frozenGluten freeVegan friendly
Pack size: 580G
Ingredients
Orange Carrot Strips 20%, Yellow Carrot Strips 20%, Onions 12%, Mushrooms 12%, Sweetcorn 12%, Red Sweet Peppers 8%, Green Sweet Peppers 8%, Mung Bean Sprouts 8%
Allergy Information
Free From: Gluten
Number of uses
Average number of portions per pack 3-4
Net Contents
580g ℮
| Typical Values | as Cooked Per 100g | as Cooked Per 150g Portion | %RI** Per 150g Portion |
|---|---|---|---|
| Energy (kJ) | 248 | 372 | 4% |
| Energy (kcal) | 59 | 89 | 4% |
| Fat (g) | 2.0 | 3.0 | 4% |
| of which saturates (g) | 0.3 | 0.4 | 2% |
| Carbohydrate (g) | 7.6 | 11 | 4% |
| of which sugars (g) | 4.2 | 6.3 | 7% |
| Fibre (g) | 2.8 | 4.2 | |
| Protein (g) | 1.4 | 2.2 | 4% |
| Salt (g) | 0.06 | 0.09 | 2% |
| **Reference Intake | - | - | - |
| Average number of portions per pack 3-4 | - | - | - |
| Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
After purchase store and use as below:Food freezer **** Until Best Before Date†
Star marked frozen food compartments *** Until Best Before Date†
Star marked frozen food compartments ** 1 Month
Star marked frozen food compartments * 1 Week
†Should be -18°C or below. Do not refreeze once thawed.
Stir Fry
Instructions: These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Luxury Stir Fry and stir fry on a medium heat for 5-7 minutes. Add few drops of water to add moisture if required.
Manufacturer Address
Green Isle Foods Limited,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods Limited,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT27 4RU.
Return to
If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased.This does not affect your statutory rights.Green Isle Foods Limited,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods Limited,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT27 4RU.00 353 (0) 45 574574CustomerRelations@greenislefoods.ie
Using Product Information
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