Green Isle Lets Cook Asian Stir Fry 580G

Green Isle Lets Cook Asian Stir Fry 580G

5 stars (2 Reviews)

€3.50

€6.03/kg

Vegan

Guideline Daily Amounts

Each 150g portions cooked contains
Energy
305kJ 73kcal
4%of the reference intake
Fat
2.6g
-4%of the reference intake
Saturates
0.3g
-2%of the reference intake
Sugars
5.8g
-6%of the reference intake
Salt
0.10g
-2%of the reference intake
of the reference intake*
Typical values per 100g: Energy as Cooked Per 100g

Description

A quick-frozen mix of carrot strips, water chestnut slices, cut baby corn, green beans, red pepper strips, red onion slices and Chinese mushrooms.For delicious recipe ideas visit www.greenisle.ie/recipesGreen Isle Asian style stir fry, prepared and ready to cook from frozen in your favourite recipes with no food waste.A delicious medley of carrot strips, water chestnut slices, cut baby corn, green beans, red pepper strips, red onion slices and Chinese mushrooms.Delicious vegetable stir fry medley selected and prepared for you, ready to cook straight from frozen. Ready in 5-7 minutes. No food waste with frozen.
Chilli Asian prawn stir fry with cauliflower riceAt Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to help solve these dilemmas.At Green Isle, we believe in limiting your food waste so we've done all the prepping, slicing and chopping for you. You can use exactly as much as you need, when you need it, before putting the rest back into the freezer for the next mealtime. Enjoy all the nutrition and taste with none of the food waste.
Prepared and Chopped Ready to Cook from Frozen1 of 5 a DayGluten FreeCooks in 5-7 MinutesNo Food Waste with FrozenVegan Friendly
Pack size: 580G

Ingredients

Orange Carrots 22%, Yellow Carrots 22%, Green Beans 13%, Water Chestnuts 10%, Baby Corn 10%, Red Sweet Pepper 10%, Red Onion 10%, Chinese Mushrooms 3%

Number of uses

Average number of portions per pack 3-4

Net Contents

580g ℮

Typical Valuesas Cooked Per 100gas Cooked Per 150g Portion% RI** Per 150g Portion
Energy (kJ)2033054%
Energy (kcal)49734%
Fat (g)1.72.64%
of which saturates (g)0.20.32%
Carbohydrate (g)5.78.53%
of which sugars (g)3.95.86%
Fibre (g)2.84.2
Protein (g)1.31.94%
Salt (g)0.070.102%
**Reference Intake---
Average number of portions per pack 3-4---
Reference intake of an average adult (8400kJ/2000kcal)---

After purchase store and use as below:Food freezer**** Until best before date† Star marked*** Until best before date† Frozen food** 1 month Compartments* 1 week †Should be -18°C or below. Do not refreeze once thawed.

Stir Fry

Instructions: These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of green isle Asian style stir fry and stir fry on a medium heat for 5-7 minutes. Add few drops of water to add moisture if required.

Manufacturer Address

Green Isle Foods,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT27 4RU.

Return to

If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased.This does not affect your statutory rights.Green Isle Foods,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,
View all Mixed & Stir Fry Vegetables

Using Product Information

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