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Tesco Health Chicken Curry And Rice 350G

3.1(13)Write a review
Tesco Health Chicken Curry And Rice 350G
€ 2.00
€5.72/kg

Each pack

Energy
1239kJ
293kcal
15%of the reference intake
Fat
3.7g

low

5%of the reference intake
Saturates
2.2g

low

11%of the reference intake
Sugars
5.5g

low

6%of the reference intake
Salt
1.1g

low

18%of the reference intake

of the reference intake*
Typical values per 100g: Energy 393kJ / 93kcal

Product Description

  • Cooked chicken breast pieces in a mildly spiced tomato and coconut sauce with cooked long grain rice.
  • Tender pieces of chicken breast in a mildly spiced sauce with fluffy long grain rice. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 300 calories
  • With half fat cream
  • Pack size: 350G

Information

Ingredients

INGREDIENTS: Cooked Long Grain Rice (37%)[Water, Long Grain Rice], Water, Cooked Chicken Breast (12%)[Chicken, Cornflour], Onion, Tomato Purée, Butternut Squash, Cornflour, Coconut, Spices, Half Cream (Milk), Mango, Sugar, Whey Powder (Milk), Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Whey Concentrate (Milk), Garlic Purée, Flavouring, Ginger, Chilli Powder, Celery, Milk Proteins, Acidity Regulator (Acetic Acid), Garlic Powder, Fenugreek, Garlic, Fennel, Chilli, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins 900W 10 mins.
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using Thai chicken

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

350g e

Nutrition

Typical ValuesPer 100gEach pack
Energy393kJ / 93kcal1239kJ / 293kcal
Fat1.2g3.7g
Saturates0.7g2.2g
Carbohydrate14.5g45.6g
Sugars1.8g5.5g
Fibre1.6g4.9g
Protein5.4g17.0g
Salt0.3g1.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 350g typically weighs 315g.--
When microwaved according to instructions.--

Safety information

Caution: Although every care has been taken to remove bones, some may remain.

View all Frozen Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2022

13 Reviews

Average of 3.1 stars

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absolute rubbish chicken must have died of old age

1 stars

Review from Tesco

absolute rubbish chicken must have died of old age it was tough bring back the weight watchers watchers one was far better

Yummy

5 stars

Review from Tesco

I was skeptical after reading the latest reviews but was pleasantly surprised. This was a substitute that I received in place of my usual WW tikka masala and to be honest, I actually prefer this one. This curry will definitely be going into my basket again.

product has changed recently - chicken now chewy

3 stars

Review from Tesco

This has changed over the last few months. I usually eat 2 or 3 a week but am not going to buy any this time. The chicken seems to be odd - cubes that are often chewy. It never used to be like this so not sure why?

Tastes of curry powder…

1 stars

Review from Tesco

and nothing else.

A whole new meaning to a 'mild' curry.

2 stars

Review from Tesco

As the old adage says - you get what you pay for, in this case tasteless with somewhat less than tender chicken... Sorry Tesco, but this dish will not be making an appearance in my 'basket' again...

This meal was supposed to be mild but was extremel

3 stars

Review from Tesco

This meal was supposed to be mild but was extremely hot.

Nice dish.

4 stars

Review from Tesco

Nice dish great on a saturday evening with a vegetable roll and a little prawn crackers on the side.

Definitely recommend

5 stars

Review from Tesco

Absolutely delicious. Tasty and tender chicken. Creamy sauce! Lovely fluffy rice. Definitely going to buy again. Super yummy low calorie meal.

Tasty!

5 stars

Review from Tesco

Tasty, good size for my diet, excellent price!

OK for a calorie controlled meal.

4 stars

Review from Tesco

Not bad for a low calorie dish, but add some extra curry powder and drop of water before cooking, otherwise a bit dry.

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