Gosh Spinach And Pinenut 200G

Gosh Spinach And Pinenut 200G

€3.50

€17.50/kg

This product's currently out of stock
Vegan

Highlights

  • Gluten free
  • High in fibre
  • Vegan friendly
  • Kosher - KLBD, SKA

Description

Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.For bright ideas: www.goshfood.com
NaturalThat's us in a nutshell (although we don't use nuts or any other major allergens* for that matter). Our food is made with high quality, all natural ingredients. No nasties and certainly no animal products - we're totally vegan-friendly. But that doesn't mean bland. We season our whole range with a unique blend of herbs and spices that gives our food heaps of flavour. Whether it's hot or cold, for breakfast, lunch, dinner, a snack (or all the above). It's all tasty, plant-based food. And that's what makes us naturally delicious.Suitable for everyone - whatever your dietary preferences*Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds
Pack size: 200G
Per Portion (4x22g bites):
Energy
896kJ 215kcal
11.00%of an adult reference intake
Fat
11g
medium16.00%of an adult reference intake
Saturates
0.9g
low5.00%of an adult reference intake
Sugars
1.6g
low2.00%of an adult reference intake
Salt
1.1g
medium18.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy Per 100g

Ingredients

Chickpeas^1 (55%), Carrot%^2 (9%), Onion, Spinach^3 (7%), Rapeseed Oil, Potato Flake, Pine Nuts^4 (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (^1, ^2, ^3, ^4 Origin: EU and non-EU)

Nutrition information

Typical ValuesPer 100gPer Portion (4x22g bites)
Energy kJ1018kJ896kJ
Energy kcal244kcal215kcal
Fat13g11g
of which saturates1.0g0.9g
Carbohydrate19g17g
of which sugars1.8g1.6g
Fibre7.5g6.6g
Protein8.9g7.9g
Salt1.3g1.1g
This pack typically contains 2 portions--

Dietary information

Vegan
High in fibre

Preparation and Usage

Ready to eat but extra delicious when eaten hot

Microwave

Instructions: (Based on full contents of packet)Empty contents into a non-metallic container800w: 60 secondsReduce microwave times for smaller portions

Cooking Instructions

Instructions: Simply heat upRemove all packagingServe piping hot (and get ready to smile)Guidelines only - all appliances are different

Oven cook

Instructions: Place bites on a baking tray in the centre of a pre-heated ovenElectric 200°C / Fan 180°C / Gas Mark 610-12 minutes

Oven cook

Instructions: Place bites on a baking tray in the centre of a pre-heated ovenElectric 200°C / Fan 180°C / Gas Mark 65-8 minutes

Storage

Keep me in the fridgeSuitable for home freezing Freeze on day of purchase and use within one month. Do not refreeze once defrosted. For Use By date, see front of pack. After opening, eat within 3 days and within the stated Use By date.

Net Contents

200g ℮

Produce of

Produced in the UK
Packaged in a protective atmosphere.Crossed Grain Symbol - GB-140-004Sleeve - RecycleTray - RecycleFilm - Don't Recycle

Return to

If not entirely satisfied contact the team atGosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.Gosh! Food Ltd,20 Harcourt Street,Dublin 2.Email: hello@goshfood.com

Manufacturer Address

Gosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.Gosh! Food Ltd,20 Harcourt Street,Dublin 2.

Warning: Although every effort has been made to remove stones, some small fragments may remain.

Using product information

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