Gosh Spinach And Pinenut 200G
Vegan
Guideline Daily Amounts
Per Portion (4x22g bites):
- Energy
- 896kJ 215kcal
- Fat
- 11g
- Saturates
- 0.9g
- Sugars
- 1.6g
- Salt
- 1.1g
of an adult's reference intake*
Typical values per 100g: Energy Per 100g
Highlights
- Gluten free
- High in fibre
- Vegan friendly
- Kosher - KLBD, SKA
Description
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.For bright ideas: www.goshfood.com
NaturalThat's us in a nutshell (although we don't use nuts or any other major allergens* for that matter). Our food is made with high quality, all natural ingredients. No nasties and certainly no animal products - we're totally vegan-friendly. But that doesn't mean bland. We season our whole range with a unique blend of herbs and spices that gives our food heaps of flavour. Whether it's hot or cold, for breakfast, lunch, dinner, a snack (or all the above). It's all tasty, plant-based food. And that's what makes us naturally delicious.Suitable for everyone - whatever your dietary preferences*Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds
Packaged in a protective atmosphere.Crossed Grain Symbol - GB-140-004Sleeve - RecycleTray - RecycleFilm - Don't Recycle
Pack size: 200G
High in fibre
Ingredients
Chickpeas^1 (55%), Carrot%^2 (9%), Onion, Spinach^3 (7%), Rapeseed Oil, Potato Flake, Pine Nuts^4 (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (^1, ^2, ^3, ^4 Origin: EU and non-EU)
Produce of
Produced in the UK
Number of uses
This pack typically contains 2 portions
Net Contents
200g ℮
Preparation and Usage
Ready to eat but extra delicious when eaten hot
| Typical Values | Per 100g | Per Portion (4x22g bites) |
|---|---|---|
| Energy kJ | 1018kJ | 896kJ |
| Energy kcal | 244kcal | 215kcal |
| Fat | 13g | 11g |
| of which saturates | 1.0g | 0.9g |
| Carbohydrate | 19g | 17g |
| of which sugars | 1.8g | 1.6g |
| Fibre | 7.5g | 6.6g |
| Protein | 8.9g | 7.9g |
| Salt | 1.3g | 1.1g |
| This pack typically contains 2 portions | - | - |
Keep me in the fridgeSuitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.
For Use By date, see front of pack.
After opening, eat within 3 days and within the stated Use By date.
Microwave
Instructions: (Based on full contents of packet)Empty contents into a non-metallic container800w: 60 secondsReduce microwave times for smaller portions
Cooking Instructions
Instructions: Simply heat upRemove all packagingServe piping hot (and get ready to smile)Guidelines only - all appliances are different
Oven cook
Instructions: Place bites on a baking tray in the centre of a pre-heated ovenElectric 200°C / Fan 180°C / Gas Mark 610-12 minutes
Oven cook
Instructions: Place bites on a baking tray in the centre of a pre-heated ovenElectric 200°C / Fan 180°C / Gas Mark 65-8 minutes
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Manufacturer Address
Gosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.Gosh! Food Ltd,20 Harcourt Street,Dublin 2.
Return to
If not entirely satisfied contact the team atGosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.Gosh! Food Ltd,20 Harcourt Street,Dublin 2.Email: hello@goshfood.com
Using product information
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