Tesco Irish Beef Minute Steaks 437G
€7.50
€17.16/kg
Guideline Daily Amounts
- Energy
- 536kJ 127kcal
- Fat
- 3.3g
- Saturates
- 1.5g
- Sugars
- 0g
- Salt
- 0.20g
Description
Produce of
Number of uses
Net Contents
Preparation and Usage
To enjoy your steak at its best , take out of the fridge and remove packaging 10 minutes before cooking. Lightly brush each side of the steak with oil and season with salt and pepper.
Tip: Lower a corner of the steak into the pan. If it sizzles the pan is ready.
| Typical Values | Per 100g | One steak (109g) |
|---|---|---|
| Energy | 491kJ / 117kcal | 536kJ / 127kcal |
| Fat | 3.0g | 3.3g |
| Saturates | 1.4g | 1.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 22.3g | 24.3g |
| Salt | 0.19g | 0.20g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Microwave
Shallow Fry
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