Tesco Irish Beef Minute Steaks 437G

Tesco Irish Beef Minute Steaks 437G

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€7.50

€17.16/kg

Guideline Daily Amounts

One steak
Energy
536kJ 127kcal
6%of the reference intake
Fat
3.3g
low5%of the reference intake
Saturates
1.5g
low8%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.20g
low3%of the reference intake
of the reference intake*
Typical values per 100g: Energy 491kJ / 117kcal

Description

Irish beef minute steakTesco Irish Beef Minute SteaksQuick Cook. Thinly sliced prime cuts for a quick cook meal.
Pack size: 437G

Produce of

Produced in Ireland, Origin Ireland

Number of uses

4 Servings

Net Contents

437g e

Preparation and Usage

To enjoy your steak at its best , take out of the fridge and remove packaging 10 minutes before cooking. Lightly brush each side of the steak with oil and season with salt and pepper.

Tip: Lower a corner of the steak into the pan. If it sizzles the pan is ready.

Typical ValuesPer 100gOne steak (109g)
Energy491kJ / 117kcal536kJ / 127kcal
Fat3.0g3.3g
Saturates1.4g1.5g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein22.3g24.3g
Salt0.19g0.20g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: PAN FRY 2-4 mins. Fry in a pre-heated heavy based pan over a high heat for 1 minute on each side. If steak is preferred rare remove from pan. Reduce to a medium heat and cook for a further 1 minute (medium) or 2 minutes (well done), turning once. Remove steak from pan and allow to rest for 3-5 minutes before serving. Pour cooking juices over the steak and serve immediately.

Tray. Recycle Film. Don't Recycle

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Fresh Beef

Using Product Information

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