One steak
- Energy
- 536kJ
- 127kcal
- 6%of the reference intake
- Fat
- 3.3g
- 5%of the reference intake
- Saturates
- 1.5g
- 8%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.22g
- 4%of the reference intake
low
low
low
low
of the reference intake*
Typical values per 100g: Energy 491kJ / 117kcal
Product Description
- Irish beef minute steak
- Tesco Irish Beef Minute Steaks
- Quick Cook. Thinly sliced prime cuts for a quick cook meal.
- Pack size: 437G
Information
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.
Cooking Instructions
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: Pan Fry: Fry in a pre-heated heavy based pan over a high heat for 1 minute on each side. If steak is preferred rare remove from pan. Reduce to a medium heat and cook for a further 1 minute (medium) or 2 minutes (well done), turning once. Remove steak from pan and allow to rest for 3-5 minutes before serving. Pour cooking juices over the steak and serve immediately.
Produce of
Origin Ireland, Ireland
Preparation and Usage
To enjoy your steak at its best , take out of the fridge and remove packaging 10 minutes before cooking. Lightly brush each side of the steak with oil and season with salt and pepper.
Tip: Lower a corner of the steak into the pan. If it sizzles the pan is ready.
Number of uses
4 Servings
Recycling info
Tray. Recycle Film. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
437g e
Nutrition
| Typical Values | Per 100g | One steak (109g) |
|---|---|---|
| Energy | 491kJ / 117kcal | 536kJ / 127kcal |
| Fat | 3.0g | 3.3g |
| Saturates | 1.4g | 1.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 22.3g | 24.3g |
| Salt | 0.20g | 0.22g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Using Product Information
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