Guideline Daily Amounts

Serving suggestion
Energy
639kJ 152kcal
8%of the reference intake
Fat
5.4g
medium8%of the reference intake
Saturates
0.8g
low4%of the reference intake
Sugars
0.6g
low1%of the reference intake
Salt
0.87g
medium15%of the reference intake
of the reference intake*
Typical values per 100g: Energy 571kJ / 136kcal

Description

Skinless Cod Fillets (Gadus morhua) with garlic and red pepper marinade, defrostedCod Fillet Garlic & Red Pepper MarinadeCaught in the wild Carefully chosen for succulent flakes and paired with a garlic red pepper marinade. Tesco expertly selected for Quality & Taste
Pack size: 250G

Ingredients

INGREDIENTS: Cod (Fish) (94%), Garlic & Herb Marinade (6%)(Rapeseed Oil, Sal Fat, Dried Garlic, Salt, Dextrose, Bell Pepper, Garlic Extract, Yeast Extract, Chive, Parsley, Onion Extract, Curcumin, Colour (Beta-Carotene)).

Allergy Information

Contains fish.For allergens, see ingredients in bold.

Produce of

Caught in ----

Number of uses

2 Servings

Net Contents

250g e

Typical ValuesPer 100gA serving contains
Energy571kJ / 136kcal639kJ / 152kcal
Fat4.8g5.4g
Saturates0.8g0.8g
Carbohydrate2.1g2.4g
Sugars0.5g0.6g
Fibre0.5g0.6g
Protein20.8g23.3g
Salt0.78g0.87g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
When oven cooked according to instructions, a 250g pack typically weighs 224g.--
Pack contains 2 servings.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 8 hours in the fridge. This product may have been previously frozen and restored to chill temperatures under carefully controlled conditions. Defrosted: It is suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: Temperature: 200C, 180C, Gas 6Time: 14-18 minutesRemove all packaging. Oven 200C/ Fan 180C/ Gas 6 : 14-18 mins. Place on a baking tray in centre of a preheated for specified time. Check food is piping hot throughout before serving. All appliances vary, these are guidelines only. For best results oven cook. Not suitable for cooking from frozen.

Microwave

Instructions: Not suitable for microwave cooking

Grill

Instructions: Medium 14-18 mins. Place under a pre-heated grill for 14-18 minutes, turning half way.

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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