Guideline Daily Amounts
- Energy
- 639kJ 152kcal
- Fat
- 5.4g
- Saturates
- 0.8g
- Sugars
- 0.6g
- Salt
- 0.87g
Description
Ingredients
INGREDIENTS: Cod (Fish) (94%), Garlic & Herb Marinade (6%)(Rapeseed Oil, Sal Fat, Dried Garlic, Salt, Dextrose, Bell Pepper, Garlic Extract, Yeast Extract, Chive, Parsley, Onion Extract, Curcumin, Colour (Beta-Carotene)).
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 571kJ / 136kcal | 639kJ / 152kcal |
| Fat | 4.8g | 5.4g |
| Saturates | 0.8g | 0.8g |
| Carbohydrate | 2.1g | 2.4g |
| Sugars | 0.5g | 0.6g |
| Fibre | 0.5g | 0.6g |
| Protein | 20.8g | 23.3g |
| Salt | 0.78g | 0.87g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| When oven cooked according to instructions, a 250g pack typically weighs 224g. | - | - |
| Pack contains 2 servings. | - | - |
Oven
Microwave
Grill
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