Growers Harvest Mixed Vegetables 1Kg

Growers Harvest Mixed Vegetables 1Kg

(77 Reviews)

€1.09

€1.09/kg

Description

A mix of carrots, garden peas, green beans and sweetcorn.We don't add anything to our vegetables, and we don't take anything away either. We simply wait until they're at their best, then harvest, chop and quickly freeze them locking in all their natural flavour and goodness.A mix of carrots, garden peas, green beans and sweetcorn. Frozen when they're fresh and at their tastiest.
Pack size: 1KG
Per 80g
Energy
193kJ 46kcal
2%of an adult reference intake
Fat
0.4g
low1%of an adult reference intake
Saturates
<0.1g
low<1%of an adult reference intake
Sugars
2.8g
low3%of an adult reference intake
Salt
0.02g
low<1%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 241kJ / 57kcal

Ingredients

INGREDIENTS: Carrot (40%), Garden Peas, Green Bean (15%), Sweetcorn.

Nutrition information

Typical ValuesPer 100gPer 80g
Energy241kJ / 57kcal193kJ / 46kcal
Fat0.5g0.4g
Saturates0.1g<0.1g
Carbohydrate7.1g5.7g
Sugars3.5g2.8g
Fibre4.9g3.9g
Protein3.7g2.9g
Salt0.03g0.02g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When boiled according to instructions.--

Microwave from frozen

Instructions: 800W 6 mins / 900W 5 mins 30 secsPlace into a microwaveable bowl, add 2-3 tablespoons water (30-45ml) and cover.Cook on full power for 3 mins (800W) / (900W).Remove cover and stir.Re-cover and cook on full power for a further 3 mins (800W) / 2 mins 30 secs (900W).Leave to stand for 1 minute after cooking.Drain well before serving.

Hob

Instructions: For best results boil from frozen.Place in a saucepan of boiling water.Bring to the boil.Simmer for 3 minutes.Drain well before serving.

Storage

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Net Contents

1kg e

Recycling

Film. Recycle at large supermarket

Return to

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Caution: Do not eat raw..

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