Hearty Food Co. Curry Sauce 440G
€0.65
€1.48/kg
Guideline Daily Amounts
- Energy
- 209kJ
- 50kcal
- 3%of the reference intake
- Fat
- 1.1g
- 2%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 4.3g
- 5%of the reference intake
- Salt
- 0.82g
- 14%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Water, Tomato Purée (8%), Onion, Modified Maize Starch, Sugar, Sultanas, Salt, Turmeric, Ground Coriander, Coconut, Onion Powder, Garlic Powder, Rice Flour, Fenugreek, Cumin, Acidity Regulator (Lactic Acid), Desiccated Coconut, Mustard Powder, Ginger, Black Pepper, Paprika, Nutmeg, Chilli Powder, Fennel.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Serves 4
Chicken Curry.
Method: Oven
Cooking time: 40-45 minutes.
Ingredients: 454g diced chicken breast; 1 jar of Hearty Food Co. Curry Sauce; 15ml (1tbsp) of vegetable oil.
Method:
1. Pre-heat oven to 190°C/Fan 170°C/Gas 5.
2. Heat 1 tbsp vegetable oil in frying pan.
3. Add 454g diced chicken breast and fry until lightly browned.
4. Place the chicken in an oven proof dish, stir in the jar of sauce and cover.
5. Cook in the oven for 35-40 minutes until the chicken is thoroughly cooked and tender.
Method: Hob
Cooking time: 25 minutes.
Method:
1. Heat 1 tbsp of vegetable oil in a saucepan.
2. Add 454g diced chicken breast and fry until lightly browned.
3. Stir in the jar of sauce and simmer stirring occasionally for 20 minutes until the chicken is thoroughly cooked and tender.
Serve with wholegrain rice. Why not stir through a handful of frozen peas 5 minutes before serving.
| Typical Values | Per 100g | 1/4 of a jar (110g) |
|---|---|---|
| Energy | 190kJ / 45kcal | 209kJ / 50kcal |
| Fat | 1.0g | 1.1g |
| Saturates | 0.4g | 0.4g |
| Carbohydrate | 7.9g | 8.7g |
| Sugars | 3.9g | 4.3g |
| Fibre | 0.9g | 1.0g |
| Protein | 0.7g | 0.8g |
| Salt | 0.75g | 0.82g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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