Tesco Irish Beef Medallion 381G
Guideline Daily Amounts
- Energy
- 908kJ
- 215kcal
- 11%of the reference intake
- Fat
- 4.3g
- 6%of the reference intake
- Saturates
- 1.9g
- 10%of the reference intake
- Sugars
- 0.4g
- <1%of the reference intake
- Salt
- 0.14g
- 2%of the reference intake
low
low
low
low
Produce of
Number of uses
Net Contents
Preparation and Usage
To enjoy your steak at its best, take out of the fridge and remove packaging 10 minutes before cooking.
For best results we recommend pan frying. Rub or brush each side of the steak with a little oil and season with sea salt and freshly ground black pepper.
Tip: Lower a corner of the steak into the pan. If it sizzles the pan is ready.
| Typical Values | Per 100g as sold | One Medallion as sold (191g) |
|---|---|---|
| Energy | 476kJ / 113kcal | 908kJ / 215kcal |
| Fat | 2.3g | 4.3g |
| Saturates | 1.0g | 1.9g |
| Carbohydrate | 1.4g | 2.7g |
| Sugars | 0.2g | 0.4g |
| Fibre | 0g | 0g |
| Protein | 21.6g | 41.3g |
| Salt | 0.08g | 0.14g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Microwave
Grill
Shallow Fry
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