Tesco Breaded Chicken Steaks 4 Pack 380g
€3.20
€8.42/kg
Guideline Daily Amounts
- Energy
- 939kJ
- 225kcal
- 11%of the reference intake
- Fat
- 12.5g
- 18%of the reference intake
- Saturates
- 1.8g
- 9%of the reference intake
- Sugars
- 0.8g
- 1%of the reference intake
- Salt
- 0.72g
- 12%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken (57%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Pea Fibre, Yeast, Salt, Paprika, Dextrose.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One chicken steak (91g**) |
|---|---|---|
| Energy | 1032kJ / 247kcal | 939kJ / 225kcal |
| Fat | 13.7g | 12.5g |
| Saturates | 2.0g | 1.8g |
| Carbohydrate | 19.4g | 17.7g |
| Sugars | 0.9g | 0.8g |
| Fibre | 1.7g | 1.5g |
| Protein | 10.7g | 9.7g |
| Salt | 0.79g | 0.72g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 380g typically weighs 364g. | - | - |
Oven from frozen
Microwave from frozen
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