Keohane's Of Bantry Organic Salmon Darnes 240G

Keohane's Of Bantry Organic Salmon Darnes 240G

(1 Review)

€8.79

€36.62/kg

Highlights

  • Organic
  • Fish made easy
  • High in protein & source of omega 3

Description

Organic Irish Salmon DarnesFish FactsIt is recommended that we eat at least 2 portions of fish a week as part of a healthy lifestyle.2 portions are equivalent to 1 pack.This pack contains 1.3g of Omega 3 Fatty Acids per 100g
Fish Made Easy
Pack size: 240G

Ingredients

Irish Organic Salmon (Fish) (100%)

Nutrition information

Typical Valuesper 100g as sold:
Energy 716kJ/172kcal
Fat 10.3g
of which saturates 1.3g
Carbohydrate 0.0g
of which sugars 0.0g
Fibre 0.0g
Protein 19.7g
Salt 0.27g

Allergy Information

For allergens, see ingredients in bold
High in proteinSource of omega 3

Cooking Instructions

Instructions: Note: The following are guidelines only. Some appliances may vary.Remove all packaging before cooking.Ensure food is piping hot and cooked thoroughly before serving.For best results do not reheat.

Grill

Instructions: Place under a preheated grill for 10-15 minutes turning occasionally.

Oven cook

Instructions: Preheat oven to 190°C/170°C Fan/Gas Mark 5. Place the darnes on aluminium foil, wrap loosely and place in the centre of the oven for 10-15 minutes.

Steam

Instructions: Place the darnes in a steamer, or steam over a pan of simmering water for 10 - 15 minutes.

Storage

Keep refrigerated between 0 - 4°C. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly in a refrigerator before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.Use by: see front of pack.

Produce of

Produced in Ireland, Atlantic Salmon (Salmo Salar) farmed in Ireland

Recycling

Tray. Recyclable

Return to

Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.To get in touch with usE-mail: info@keohaneseafoods.ie or go to www.keohaneseafoods.ie

Manufacturer Address

Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.

Warning: Although every effort has been made to remove all bones, some may remain.

Using product information

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