Linwoods Organic Whole Chia 400G
€8.79
€21.98/kg
Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | RI | Per 20g | RI |
|---|---|---|---|---|
| Energy kJ | 1991kJ | 398kJ | ||
| Energy kcal | 482kcal | 96kcal | ||
| Fat | 35g | 7.0g | ||
| Of which: Saturates | 3.8g | 0.8g | ||
| Mono-unsaturates | 2.0g | 5.6g | ||
| Polyunsaturates | 28g | |||
| Carbohydrate | 7.1g | 1.4g | ||
| Of which: sugars | 0.7g | 0.1g | ||
| Fibre | 28g | 5.7g | ||
| Protein | 20g | 4.0g | ||
| Salt | 0.04g | 0.01g | ||
| Calcium | 600mg | 75% | 120mg | 15% |
| Phosphorus | 270mg | 39% | 54mg | 8% |
| Magnesium | 280mg | 75% | 56mg | 15% |
| Iron | 9.5mg | 68% | 1.9mg | 14% |
| Zinc | 5.4mg | 54% | 1.1mg | 11% |
| Copper | 2.0mg | 200% | 0.40mg | 40% |
| Manganese | 8.8mg | 440% | 1.8mg | 88% |
| Omega 3 (Alpha-linolenic Acid (ALA)) | 22g | 4.3g |
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