Tesco Trout Fillet 240G
Guideline Daily Amounts
- Energy
- 859kJ
- 206kcal
- 10%of the reference intake
- Fat
- 11.9g
- 17%of the reference intake
- Saturates
- 1.9g
- 10%of the reference intake
- Sugars
- 0.2g
- <1%of the reference intake
- Salt
- 0.08g
- 1%of the reference intake
medium
medium
low
low
Ingredients
INGREDIENTS: Trout (Fish).
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 774kJ / 185kcal | 859kJ / 206kcal |
| Fat | 10.7g | 11.9g |
| Saturates | 1.7g | 1.9g |
| Carbohydrate | 0.2g | 0.2g |
| Sugars | 0.2g | 0.2g |
| Fibre | 0.5g | 0.6g |
| Protein | 21.8g | 24.2g |
| Salt | 0.08g | 0.08g |
| Omega-3 (EPA & DHA) | 799mg | 887mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 240g typically weighs 221g. | - | - |
Oven
Grill
Cooking Precautions
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