Tesco Mackerel Fillet 300G
€3.00
€10.00/kg
Guideline Daily Amounts
- Energy
- 1284kJ 309kcal
- Fat
- 22.2g
- Saturates
- 6.3g
- Sugars
- 0.3g
- Salt
- 0.57g
Description
Ingredients
Mackerel (Fish).
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 924kJ / 222kcal | 1284kJ / 309kcal |
| Fat | 16.0g | 22.2g |
| Saturates | 4.6g | 6.3g |
| Carbohydrate | 1.0g | 1.4g |
| Sugars | 0.2g | 0.3g |
| Fibre | 0g | 0g |
| Protein | 18.5g | 25.7g |
| Salt | 0.41g | 0.57g |
| Omega-3 (EPA & DHA) | 2602mg | 3617mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 300g typically weighs 279g. | - | - |
Oven
Shallow Fry
Cooking Precautions
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