Tesco Irish Beef Fillet Steak 330G
€10.00
€30.30/kg
Guideline Daily Amounts
- Energy
- 1069kJ
- 255kcal
- 13%of the reference intake
- Fat
- 13.0g
- 19%of the reference intake
- Saturates
- 6.3g
- 32%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.18g
- 3%of the reference intake
medium
high
low
low
Number of uses
Net Contents
Preparation and Usage
To enjoy your steak at its best, take out of the fridge and remove packaging 10 minutes before cooking. For best results we recommend pan frying. Rub or brush each side of the steak with frying oil and season with sea salt and freshly ground pepper.
Tip: Lower a corner of the steak into the pan. If it sizzles the pan is ready.
| Typical Values | Per 100g as sold | One Steak as sold (165g) |
|---|---|---|
| Energy | 648kJ / 155kcal | 1069kJ / 255kcal |
| Fat | 7.9g | 13.0g |
| Saturates | 3.8g | 6.3g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 20.9g | 34.5g |
| Salt | 0.11g | 0.18g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Microwave
Grill
Shallow Fry
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