Tesco Sea Bass Fillets 170G

Tesco Sea Bass Fillets 170G

4 stars (1 Reviews)

Guideline Daily Amounts

Serving suggestion
Energy
574kJ 137kcal
7%of the reference intake
Fat
7.5g
medium11%of the reference intake
Saturates
1.6g
medium8%of the reference intake
Sugars
0.2g
low<1%of the reference intake
Salt
0.17g
low3%of the reference intake
of the reference intake*
Typical values per 100g: Energy 676kJ / 162kcal

Description

Seabass (Dicentrarchus labrax) fillets2 Seabass FilletsResponsibly Sourced Carefully chosen for a subtle and delicate flavour
Pack size: 170G

Ingredients

INGREDIENTS: Sea Bass (Fish).

Allergy Information

Contains fish.For allergens, see ingredients in bold.

Produce of

Farmed in Turkey

Number of uses

2 Servings

Net Contents

170g e

Typical ValuesPer 100gA serving contains
Energy676kJ / 162kcal574kJ / 137kcal
Fat8.8g7.5g
Saturates1.9g1.6g
Carbohydrate0.4g0.3g
Sugars0.2g0.2g
Fibre0g0g
Protein20.2g17.2g
Salt0.20g0.17g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
Pack contains 2 servings.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Keep refrigerated. Once opened, best within 1 days and by ‘use by’ date shown.

Oven

Instructions: Temperature: 200°C, Fan 180°C, Gas 6Time: 10-15 minutes200°C/Fan 180°C/Gas 6 Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.

Grill

Instructions: Medium 12-15 mins Place under a pre-heated grill for 12-15 minutes. Turn Occasionally.

Cooking Precautions

Remove all packaging.Check food is piping hot throughout before serving.

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Cod, Haddock & White Fish

Using Product Information

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