Tesco Sea Bass Fillets 170G

Tesco Sea Bass Fillets 170G

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Guideline Daily Amounts

Serving suggestion
Energy
574kJ 137kcal
7%of an adult's reference intake
Fat
7.5g
medium11%of an adult's reference intake
Saturates
1.6g
medium8%of an adult's reference intake
Sugars
0.2g
low<1%of an adult's reference intake
Salt
0.17g
low3%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 676kJ / 162kcal

Description

Seabass (Dicentrarchus labrax) fillets, defrosted2 Seabass FilletsResponsibly Sourced Carefully chosen for a subtle and delicate flavour
Pack size: 170G

Ingredients

INGREDIENTS: Sea Bass (Fish).

Allergy Information

Contains fish.

Produce of

Farmed in Turkey
Made using seabass farmed in Turkey

Number of uses

2 Servings

Net Contents

170g e

Typical ValuesPer 100gA serving contains
Energy676kJ / 162kcal574kJ / 137kcal
Fat8.8g7.5g
Saturates1.9g1.6g
Carbohydrate0.4g0.3g
Sugars0.2g0.2g
Fibre0g0g
Protein20.2g17.2g
Salt0.20g0.17g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--
Pack contains 2 servings.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 8 hours in the fridge. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing. Once opened, keep refrigerated and consume within 1 days and by ‘use by’ date shown. Keep refrigerated.

Oven

Instructions: Temperature: 200°C, Fan 180°C, Gas 6Time: 10-15 minutes200°C/Fan 180°C/Gas 6 Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes. For best results oven cook Not suitable for cooking from frozen.

Microwave

Instructions: Not suitable for microwave cooking

GriLL

Instructions: Medium 12-15 mins Place under a pre-heated grill for 12-15 minutes, turning occasionally.

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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