Tesco Cod Fillet 250G

Tesco Cod Fillet 250G

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€4.50

€18.00/kg

Guideline Daily Amounts

Serving suggestion
Energy
426kJ 100kcal
5%of the reference intake
Fat
0.3g
low<1%of the reference intake
Saturates
0.1g
low1%of the reference intake
Sugars
0.3g
low<1%of the reference intake
Salt
0.41g
medium7%of the reference intake
of the reference intake*
Typical values per 100g: Energy 341kJ / 80kcal

Description

Cod (Gadus morhua) fillets, defrosted.2 Cod FilletsCaught in the wild Chosen for its mild flavour and succulent flakes
Pack size: 250G

Allergy Information

Contains fish.For allergens, see ingredients in bold.

Produce of

Caught in ----

Number of uses

2 Servings

Net Contents

250g e

Typical ValuesPer 100gA serving contains
Energy341kJ / 80kcal426kJ / 100kcal
Fat0.2g0.3g
Saturates0.1g0.1g
Carbohydrate0.2g0.3g
Sugars0.2g0.3g
Fibre0g0g
Protein19.4g24.3g
Salt0.33g0.41g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--
Pack contains 2 servings.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 8 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: Temperature: 200°C, 180°C, Gas 6Time: 10-15 minutes200°C/Fan 180°C/Gas 6 10-15 mins. Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.

Oven from frozen

Instructions: Not suitable for oven cooking from frozen.

Grill

Instructions: Medium 12-15 mins. Place under a pre-heated grill for 12-15 minutes, turning occasionally.

Shallow Fry

Instructions: Fry in a little oil for for 6-8 minutes, turning occasionally. Drain well before serving.

Steam

Instructions: 10-13 mins. Place in a steamer. Steam over a pan of simmering water for 10-13 minutes.

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Cod, Haddock & White Fish

Using Product Information

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