- Energy
- 531kJ
- 125kcal
- 6%of the reference intake
- Fat
- 0.6g
- 1%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.28g
- 5%of the reference intake
low
low
low
low
of the reference intake*
Typical values per 100g: Energy 425kJ / 100kcal
Product Description
- Cod (Gadus morhua) fillets, defrosted.
- 2 Cod Fillets
- 2 Cod Fillets
- Pack size: 250G
Information
Allergy Information
- Contains fish.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Keep refrigerated.
Cooking Instructions
Oven
Instructions: Temperature: 200°C, 180°C, Gas 6
Time: 10-15 minutes
200°C/Fan 180°C/Gas 6 10-15 mins. Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.
Grill
Instructions: Medium 12-15 mins. Place under a pre-heated grill for 12-15 minutes. Turn occasionally.
Shallow Fry
Instructions: 6-8 mins. Fry in a little oil for 6-8minutes, turning occasionally. Drain well before serving.
Steam
Instructions: 10-13 mins. Place in a steamer. Steam over a pan of simmering water for 10-13 minutes.
Number of uses
2 Servings
Warnings
- Warning: Although every care has been taken to remove bones, some may remain.
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
250g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 425kJ / 100kcal | 531kJ / 125kcal |
| Fat | 0.5g | 0.6g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 23.9g | 29.9g |
| Salt | 0.23g | 0.28g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Safety information
Warning: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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