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Back to Cod, Haddock & White Fish

Tesco Cod Fillet 250G

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Tesco Cod Fillet 250G

Low Everyday Price

€4.00
€16.00/kg

Low Everyday Price

Energy
531kJ
125kcal
6%of the reference intake
Fat
0.6g

low

1%of the reference intake
Saturates
0.2g

low

1%of the reference intake
Sugars
0g

low

<1%of the reference intake
Salt
0.28g

low

5%of the reference intake

of the reference intake*
Typical values per 100g: Energy 425kJ / 100kcal

Product Description

  • Cod (Gadus morhua) fillets, defrosted.
  • 2 Cod Fillets
  • 2 Cod Fillets
  • Pack size: 250G

Information

Allergy Information

  • Contains fish.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Keep refrigerated.

Cooking Instructions

Oven

Instructions: Temperature: 200°C, 180°C, Gas 6
Time: 10-15 minutes
200°C/Fan 180°C/Gas 6 10-15 mins. Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.

Grill
Instructions: Medium 12-15 mins. Place under a pre-heated grill for 12-15 minutes. Turn occasionally.

Shallow Fry
Instructions: 6-8 mins. Fry in a little oil for 6-8minutes, turning occasionally. Drain well before serving.

Steam
Instructions: 10-13 mins. Place in a steamer. Steam over a pan of simmering water for 10-13 minutes.

Number of uses

2 Servings

Warnings

  • Warning: Although every care has been taken to remove bones, some may remain.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy425kJ / 100kcal531kJ / 125kcal
Fat0.5g0.6g
Saturates0.1g0.2g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein23.9g29.9g
Salt0.23g0.28g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

Warning: Although every care has been taken to remove bones, some may remain.

View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

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