Keohane's Of Bantry Hake Fillets 400G

Keohane's Of Bantry Hake Fillets 400G

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€6.29

€15.72/kg

Description

Skinless Hake Fillets DefrostedHake Fillets 400g
Fish Made Easy
Fish made easyHigh in protein
Pack size: 400G
High in protein

Ingredients

100% Hake Fillets (Fish)

Allergy Information

For allergens, see ingredients in bold

Produce of

Packed in Ireland

Net Contents

400g ℮

Typical Valuesper 100g:
Energy 294kJ/70kcal
Fat 0.66g
of which saturates 0.19g
Carbohydrate 0.2g
of which sugars 0.15g
Fibre <0.1g
Protein 16g
Salt 0.63g

Keep refrigerated between 0-4°C. Once opened, use within 24 hours and always by the use by date. Suitable for freezing. Freeze on the day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect quality.For ''Use by'': see front of pack.

Cooking Instructions

Instructions: Note: The following are guidelines only. Some appliances may vary.

Oven cook

Instructions: Preheat oven to 190°C/170°C Fan/Gas Mark 5. Remove all packaging. Season fillets as desired and wrap loosely in aluminium foil. Place on a baking tray and cook in the centre of the oven for 12-15 minutes or until thoroughly cooked and piping hot throughout.

Shallow Fry

Instructions: Remove all packaging. Season fillets as desired and place fish in a hot pan with a little oil. Reduce heat and cook for 8-10 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.

Tray. Recyclable

Warning: Although every effort has been made to remove all bones, some may remain.

Manufacturer Address

Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.

Return to

Keohane Seafoods Team:Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.To get in touch with us e-mail: info@keohaneseafoods.ie or go to www.kehaneseafoods.ie
View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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