One steak
- Energy
- 837kJ
- 201kcal
- 10%of the reference intake
- Fat
- 12.7g
- 18%of the reference intake
- Saturates
- 5.6g
- 28%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.30g
- 5%of the reference intake
medium
high
low
low
of the reference intake*
Typical values per 100g: Energy 837kJ / 201kcal
Product Description
- Tesco Organic Striploin Steak 213g
- Tesco Organic Striploin Steak 213g
- Tesco Organic Striploin Steak 213g
- Pack size: 213G
Information
Ingredients
INGREDIENTS: Beef (100%).
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, best within 1 days and by ‘use by’ date shown.
Cooking Instructions
Oven from frozen
Instructions: Not suitable for cooking from frozen.
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: GRILL Medium/High heat. 8-14 mins Place steak on a tray in a pre-heated medium/high grill for 8-10 minutes (rare), 10-12 minutes (medium), 12-14 minutes (well done), turning halfway through cooking. Remove from grill and allow to rest for 3-5 minutes before serving.
Shallow Fry
Instructions: To enjoy your steak at its best, take out of the fridge and remove packaging 10 minutes before cooking. Rub or brush each side of steak with frying oil and season with sea salt and freshly ground black pepper. PAN FRY High/Medium Heat 4-8 mins Pre-heat a heavy based pan on high heat until smoking hot and fry the steak for 1 minute on each side to seal in the juices. Reduce to a medium heat and continue to cook for a further 2 minutes (rare), 4 minutes (medium) or 6 minutes (well done), turning halfway through cooking. Remove from pan and allow to rest for 3-5 minutes before serving.
Produce of
Made using Irish beef.
Preparation and Usage
These instructions are given as a guieline only as steak thickness will vary slightly.
Caution Always wash, hands, surfaces and utensils thoroughly after contact with raw meat.
Tip To ensure your steak is more succulent, always pre-heat your pan.
Number of uses
1 Servings
Recycling info
Tray. Recycle Film. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
213g
Nutrition
| Typical Values | Per 100g | per 100g |
|---|---|---|
| Energy | 837kJ / 201kcal | 837kJ / 201kcal |
| Fat | 12.7g | 12.7g |
| Saturates | 5.6g | 5.6g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 21.6g | 21.6g |
| Salt | 0.30g | 0.30g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Pack contains 2 servings. | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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