Tesco Free From Korma 500G
€4.00
€8.00/kg
Guideline Daily Amounts
- Energy
- 367kJ
- 88kcal
- 4%of the reference intake
- Fat
- 4.1g
- 6%of the reference intake
- Saturates
- 3.6g
- 18%of the reference intake
- Sugars
- 5.3g
- 6%of the reference intake
- Salt
- 0.49g
- 8%of the reference intake
medium
medium
low
medium
Description
Ingredients
INGREDIENTS: Water, Tomato Purée, Coconut (5%), Modified Maize Starch, Sugar, Desiccated Coconut, Dried Onion, Spices, Ginger Purée, Garlic Purée, Salt, Coriander, Acidity Regulator (Lactic Acid), Dried Fenugreek Leaf.
Number of uses
Net Contents
Preparation and Usage
Chicken Korma
Cooking time: 20 minutes.
You will need: 500g diced Chicken breast; 1 jar of Free From Korma cooking sauce; 15ml (1 tbsp) of vegetable oil.
Method: Hob
1. Heat 15ml (1 tbsp) of vegetable oil in a pan, add the chicken and fry for 5 minutes or until lightly browned.
2. Add the contents of this jar and stir thoroughly.
3. Cover pan and simmer for 15 minutes, or until the chicken is thoroughly cooked, stirring occasionally.
To serve: Serve with rice or Free From naan bread. For a vegetarian alternative use a variety of mixed vegetables.
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 293kJ / 70kcal | 367kJ / 88kcal |
| Fat | 3.3g | 4.1g |
| Saturates | 2.9g | 3.6g |
| Carbohydrate | 9.0g | 11.3g |
| Sugars | 4.2g | 5.3g |
| Fibre | 0.8g | 1.0g |
| Protein | 0.7g | 0.9g |
| Salt | 0.39g | 0.49g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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