Tesco Breaded Chicken Goujons 540G
Guideline Daily Amounts
- Energy
- 896kJ
- 215kcal
- 11%of the reference intake
- Fat
- 12.7g
- 18%of the reference intake
- Saturates
- 1.8g
- 9%of the reference intake
- Sugars
- 0.9g
- 1%of the reference intake
- Salt
- 0.41g
- 7%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Wheat Starch, Pea Fibre, Salt, Yeast Extract, Yeast, Sugar, Garlic Powder, Onion Powder, Paprika, Sage, White Pepper.
Allergy Information
Legal information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 3 chicken goujons (78g**) |
|---|---|---|
| Energy | 1149kJ / 275kcal | 896kJ / 215kcal |
| Fat | 16.3g | 12.7g |
| Saturates | 2.4g | 1.8g |
| Carbohydrate | 16.7g | 13.0g |
| Sugars | 1.1g | 0.9g |
| Fibre | 1.3g | 1.0g |
| Protein | 14.8g | 11.6g |
| Salt | 0.53g | 0.41g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 270g typically weighs 234g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
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