Tesco Southern Fried Breaded Chicken Fillets 300G
€3.50
€11.67/kg
Guideline Daily Amounts
- Energy
- 1083kJ
- 258kcal
- 13%of the reference intake
- Fat
- 10.2g
- 15%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.9g
- 1%of the reference intake
- Salt
- 0.95g
- 16%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Chicken Breast Fillet (74%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Semolina (Wheat), Wheat Starch, Cornflour, Wheat Gluten, Rice Flour, Red Lentils, Salt, Black Pepper, Onion Powder, Raising Agents (Disodium Phosphate, Sodium Carbonate), Garlic Powder, Fennel, Dextrose, Yeast Extract, White Pepper, Sugar, Yeast, Black Pepper Extract, Maltodextrin, Flavourings, Colour (Paprika Extract), Cayenne Pepper, Sunflower Oil, Caramelised Sugar, Coconut Fat, Potato Starch, Nutmeg Extract, Maize Starch, Garlic Oil, Onion Oil.
Allergy Information
Legal information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One fillet (141g**) |
|---|---|---|
| Energy | 768kJ / 183kcal | 1083kJ / 258kcal |
| Fat | 7.2g | 10.2g |
| Saturates | 0.8g | 1.2g |
| Carbohydrate | 9.7g | 13.7g |
| Sugars | 0.6g | 0.9g |
| Fibre | 1.9g | 2.6g |
| Protein | 18.9g | 26.6g |
| Salt | 0.68g | 0.95g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 300g typically weighs 282g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
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