Coconut Each
€0.59
€0.59/each
Guideline Daily Amounts
- Energy
- 1508kJ 366kcal
- Fat
- 36.0g
- Saturates
- 31.4g
- Sugars
- 3.7g
- Salt
- 0.04g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use.
How to prepare your coconut.
1) Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
3) Use a knife to cut out the smooth, white flesh.
| Typical Values | Per 100g | 1/2 a typical coconut (100g) |
|---|---|---|
| Energy | 1508kJ / 366kcal | 1508kJ / 366kcal |
| Fat | 36.0g | 36.0g |
| Saturates | 31.4g | 31.4g |
| Carbohydrate | 3.7g | 3.7g |
| Sugars | 3.7g | 3.7g |
| Fibre | 7.3g | 7.3g |
| Protein | 3.2g | 3.2g |
| Salt | 0.04g | 0.04g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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