Flahavans Quick Oats Golden Syrup 400G
Guideline Daily Amounts
- Energy
- 651kJ
- 154kcal
- 8%of the reference intake
- Fat
- 2.3g
- 3%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 4.8g
- 5%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
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Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | per 100g | per 40g serving as consumed with 19 mls water | per 40g serving as consumed with 190 mls semi skimmed milk | Reference Intake * |
|---|---|---|---|---|
| Energy | 1628 kJ | 651 kJ | 1022 kJ | 8400 kJ |
| - | 386 kcal | 154 kcal | 242 kcal | 2000 kcal |
| Fat | 5.8g | 2.3g | 5.6g | 70g |
| (of which saturates) | 0.9g | 0.4g | 2.5g | 20g |
| Carbohydrate | 68g | 27g | 36g | 260g |
| (of which sugars) | 12g | 4.8g | 14g | 90g |
| Fibre | 7.3g | 2.9g | 2.9g | |
| Protein | 11g | 4.5g | 11g | 50g |
| Salt | <0.01g | <0.01g | <0.01g | 6g |
| Thiamin | 0.31mg (28% NRV**) | 0.12mg (11% NRV) | 0.20mg (18% NRV) | |
| * Reference Intake of an average adult (8400 kJ/2000 kcal) | - | - | - | - |
| ** Nutrient Reference Value | - | - | - | - |
Cooking Instructions
Hob
Manufacturer Address
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