Flahavans Quick Oats App, Raisen And Cinnamon Porridge 400G
€3.79
€9.48/kg
Guideline Daily Amounts
Each 40g serving with water contains
- Energy
- 612kJ 145kcal
- Fat
- 1.7g
- Saturates
- 0.3g
- Sugars
- 7.8g
- Salt
- 0.02g
of the reference intake*
Typical values per 100g: Energy 1529 kJ
Description
Porridge oat sachets with fruitEnvironment and SustainabilityFlahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the river Mahon to generate electricity to help power the mill.Make Your Breakfast a Pleasure!Flahavan's deliciously tasty Quick Oats Apple, Raisin & Cinnamon porridge combines red apple pieces, juicy raisins, and a hint of cinnamon with all the wholegrain goodness of Flahavan's porridge oats.A Healthy BreakfastOats are a nutritious warming food that are high in fibre., low in salt and saturated fat with no artificial flavours.
For Our Family to YoursFlahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. As an independent Irish family business, we believe that a great day starts with the goodness of a bowl of porridge.John FlahavanIf You Enjoyed These SachetsWhy not try our Natural, Multiseed or Golden Syrup varieties.
This box is fully recyclable.Flahavan's is a registered trade mark.
Grown and milled in Ireland+ Liquid measurePerfect porridge in 2 minutesHigh in fibreLow in salt and saturated fatNo artificial flavours
Pack size: 400G
High in fibreLow in salt and saturated fat
Ingredients
Wholegrain Rolled Oats (79%), Raisins (10%) (Raisins, Sunflower Oil), Sugar, Dried Apple Pieces (2.5%) (Apple, Preservative: Sulphur Dioxide), Cinnamon
Allergy Information
For allergens see ingredients in bold.
Produce of
Made, produced and packed in Ireland
Number of uses
This pack contains 10 x 40g sachets (400g) of porridge oats with dried apple, raisins and cinnamon. Each sachet gives one adult serving
Net Contents
40g ℮
Additives
Free From Artificial Flavours
| Typical Values | per 100g | Per 40g serving as consumed with 190 mls water | Per 40g serving as consumed with 190 mls semi skimmed milk | Reference Intake* |
|---|---|---|---|---|
| Energy | 1529 kJ | 612 kJ | 982 kJ | 8400kJ |
| - | 362 kcal | 145 kcal | 232 kcal | 2000 kcal |
| Fat | 4.2g | 1.7g | 4.9g | 70g |
| (of which saturates) | 0.7g | 0.3g | 2.4g | 20g |
| Carbohydrate | 68g | 27g | 36g | 260g |
| (of which sugars) | 19g | 7.8g | 17g | 90g |
| Fibre | 7.2g | 2.9g | 2.9g | |
| Protein | 9.5g | 3.8g | 10g | 50g |
| Salt | 0.05g | 0.02g | 0.05g | 6g |
| Thiamin | 0.33mg (30% NRV**) | 0.13mg (12% NRV) | 0.21mg (19% NRV) | |
| Iron | 3.65mg (26% NRV) | 1.46mg (10% NRV) | 1.50mg (11% NRV) | |
| * Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
| ** Nutrient Reference Value | - | - | - | - |
Store in a cool dry place away from strong smelling products.For Best Before, see base of box.
Cooking Instructions
Instructions: Cooking times may vary according to the power of your microwave. As with any hot product, please be careful.Wash and dry your measure cup before returning it to your Flahavan's pack.
Hob
Instructions: Add the contents of one sachet to 2 measures of milk or water (190ml), in a saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving.
Manufacturer Address
Produced and packed by:E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353 51 294107www.flahavans.ie
Using Product Information
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