image 1 of John West Light Lunch Mexican Style Tuna Salad 220G
image 1 of John West Light Lunch Mexican Style Tuna Salad 220G

John West Light Lunch Mexican Style Tuna Salad 220G

(2 Reviews)

€3.80

€17.27/kg

Highlights

  • In a spiced tomato dressing
  • High in Protein 17g Per Pack
  • Just Stir & Eat
  • Dolphin Safe
  • Gluten Free

Description

Tuna with Onions, Peppers, Rice, Sweetcorn, Red Kidney Beans and White Beans, in a Spiced Tomato Dressing.Less than 220 calories 30% Fewer* per pack*Formulated to be 30% fewer calories than our standard tuna salad range.
Pack size: 220G
Each 220g serving contains
Energy
917kJ 218kcal
11.00%of an adult reference intake
Fat
4.4g
low6.00%of an adult reference intake
Saturates
0.7g
low4.00%of an adult reference intake
Sugars
7.7g
low9.00%of an adult reference intake
Salt
1.8g
medium30.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 417kJ

Ingredients

Skipjack Tuna (Fish) (18%), Onions (17%), Red Peppers (15%), Cooked Rice (Water, Rice) (14%), Sweetcorn (12%), Red Kidney Beans (9%), White Beans (5%), Concentrated Tomato Paste (2.9%), Rapeseed Oil, Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Corn Starch, Spices, Natural Flavouring, Thickener: Guar Gum

Nutrition information

Typical ValuesPer 100gPer Pack
Energy417kJ917kJ
-99kcal218kcal
Fat2.0g4.4g
(of which saturates)0.3g0.7g
Carbohydrate11g24 g
(of which sugars)3.5g7.7g
Fibre2.9g6.4g
Protein7.8g17g
Salt0.80g1.8g

Allergy Information

May contain traces of Mustard.For allergens, see ingredients in bold.

Preparation and Usage

Remove foil lid and eat directly from the dish.

Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.For best before end: See below

Net Contents

220g ℮

Produce of

Individually Caught Pole & Line Made with fish from Indian, Atlantic or Pacific Ocean

Recycling

Whole Packaging. Recyclable
Packaged in a protective atmosphere.

Return to

John West Foods Ltd,Liverpool,L3 1BP,UK.John West, ISI Ltd,14 Classon House,Dundrum,Dublin 14,Ireland.www.john-west.comDrop us a line at: consumercontact@john-west.com

Manufacturer Address

Produced for:John West Foods Ltd,Liverpool,L3 1BP,UK.John West, ISI Ltd,14 Classon House,Dundrum,Dublin 14,Ireland.

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