Guideline Daily Amounts
Per steam bag microwaved provides:
- Energy
- 308kJ 73kcal
- Fat
- 0.8g
- Saturates
- 0.2g
- Sugars
- 6.6g
- Salt
- 0.05g
of the reference intake*
Typical values per 100g: Energy 100g Provides:
Description
A mix of carrots, peas and sweetcornEnjoy Steamfresh Super Sunshine Mix as part of a varied, balanced diet and healthy lifestyle.Get munching and try the Birds Eye Steamfresh Super Sunshine Mix Steam Bags. This veg mix is so fresh and flavourful, the whole family will love it.The perfect addition to any dinnertime meal, our Steamfresh veg mix consists of carrots, peas and sweetcorn - packed to the brim with taste and nutritional value!Our Super Sunshine veg mix comes prepared in our clever steam bags that work their magic by locking in the natural goodness from the frozen veg to give you perfect results every time. When it’s cooked, just let the bag stand for a minute and enjoy your mixed veg!Locks in goodness* keeps the crunchWave goodbye to soggy, colourless vegetables. Our clever individual steam bags gently steam our delicious Super Sunshine Mix vegetables to unlock all their natural goodness* and give you perfect tasting results every time, in just 3 1/2 minutes. Hello, nutritious, yummy, vibrant veggies!*Vitamin A contributes to the maintenance of normal visionOne Steamfresh steam bag provides 1 of your recommended 5 daily portions of fruit and vegetables.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
1 of 5 a DaySteam a delicious range of rice, veg & pastaSuitable for Vegans
Pack size: 540G
Ingredients
Mixed Vegetables (Carrots, Peas, Sweetcorn in varying proportions)
Net Contents
540g ℮
Preparation and Usage
To prepare...Always cook straight from the freezer. Do not eat raw or defrosted. Your steamfresh vegetables require cooking in accordance with our cooking instructions before consumption.Microwave to steam straight from the freezer.1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave.If cooking more than one bag make sure that they are not overlapping.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Microwave on full power for:1 Bag 3 mins 700W 3 mins 800W 2 1/2 mins 900W2 Bags 6mins 700W 6mins 800W 5 mins 900WSteam in 2 1/2 minutes*3. Stand for 1 minute*.Remove the bag from the microwave, tear the bag open along the dotted line, drain and serve.Be careful! The contents will be very hot.During cooking the bag will slowly inflate as the steam builds up.A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
| Typical Values | 100g Provides: | Per bag Microwaved Provides: |
|---|---|---|
| Energy - kJ | 232kJ | 308kJ |
| - kcal | 55kcal | 73kcal |
| Fat | 0.6g | 0.8g |
| - of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 8.4g | 11g |
| - of which Sugars | 4.9g | 6.6g |
| Fibre | 3.7g | 5.0g |
| Protein | 2.2g | 3.0g |
| Salt | 0.04g | 0.05g |
| Vitamin A | 976μg 122% NRV | 1310μg 163% NRV |
| This pack contains 4 portions | - | - |
| NRV = Nutrient Reference Value | - | - |
Store in a freezer at -18°C or cooler
Bag. Do Not Recycle
Pouch. Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information...Call us free on 0800 33 22 77 Mon-Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
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