Birds Eye Steamfresh 4 Classic Garden Mix Vegetable 540G
Vegan
Guideline Daily Amounts
Per steam bag microwaved provides:
- Energy
- 257kJ
- 61kcal
- 3%of the reference intake
- Fat
- 0.7g
- 1%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 6.4g
- 7%of the reference intake
- Salt
- 5g
- <1%of the reference intake
low
low
low
low
A mix of carrots, peas and green beans.Enjoy Steamfresh Classic Garden Mix as part of a varied, balanced diet and healthy lifestyle.For a Sustainable TomorrowMaking a difference with responsibly sourced and prepared food every dayBIRDSEYE.CO.UK/OUR-SUSTAINABLE-PATH
Locks in goodnessKeeps the crunchFolic Acid contributes to the normal function of the immune system.One Steamfresh steam bag provides 1 of your recommended 5 daily portions of fruit and vegetables.Wave goodbye to soggy, colourless vegetables. Our clever individual pouches gently steam our delicious Classic Garden Mix vegetables to unlock all their natural goodness and give you perfect tasting results every time, in minutes.Hello, nutritious, yummy, vibrant veggies!Delicious classic garden mix carrots, peas and green beans in minutes.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Perfect as a side steam in 2 1/2 minutes1 of 5 a DaySteam a delicious range of rice, veg & pastaSuitable for Vegans
Pack size: 540G
Folic Acid contributes to the normal function of the immune system
Ingredients
Mixed Vegetables (Carrots, Peas, Green Beans in varying proportions)
Number of uses
This pack contains 4 portions
Net Contents
540g ℮
Preparation and Usage
To prepare...Always cook straight from the freezer. Do not eat raw or defrosted. Your Steamfresh vegetables require cooking in accordance with our cooking instructions before consumption.Microwave to steam straight from the freezer.1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Microwave on full power for:1 Bag 2 bags3 mins 6 mins 700W3 mins 6 mins 800W2 1/2 mins 5 mins 900WSteam in 2 1/2 minutes*3. Stand for 1 minute*.Remove the bag from the microwave, tear the bag open along the dotted line, drain and serve.Be careful! the contents will be very hot.During cooking the bag will slowly inflate as the steam builds up.A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
| Typical Values | 100g Provides: | Per bag Microwaved Provides: |
|---|---|---|
| Energy - kJ | 191kJ | 257kJ |
| - kcal | 46kcal | 61kcal |
| Fat | 0.5g | 0.7g |
| - of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 6.0g | 8.1g |
| - of which Sugars | 4.7g | 6.4g |
| Fibre | 4.1g | 5.5g |
| Protein | 2.2g | 2.9g |
| Salt | 0.03 | 0.05g |
| Folic Acid | 35µg 18% NRV | 48µg 24% NRV |
| This pack contains 4 portions | - | - |
| NRV = Nutrient Reference Value | - | - |
Store in a freezer at -18°C or cooler
Bag. Do Not Recycle
Pouch. Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information...Call us free on 0800 33 22 77 Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,
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