high
high
low
low
of the reference intake*
Typical values per 100g: Energy 2483kJ / 599kcal
Packaged in a protective atmosphere
Store in a cool, dry place. Once opened, reseal bag.
Packed in the U.K.
5 Servings
Bag. Recycle at large supermarket
150g e
| Typical Values | Per 100g | Per 30g |
|---|---|---|
| Energy | 2483kJ / 599kcal | 745kJ / 180kcal |
| Fat | 47.5g | 14.3g |
| Saturates | 6.6g | 2.0g |
| Carbohydrate | 18.6g | 5.6g |
| Sugars | 1.7g | 0.5g |
| Fibre | 9.1g | 2.7g |
| Protein | 19.8g | 5.9g |
| Salt | <0.01g | <0.01g |
| Vitamin E | 37.8mg | 11.3mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
Warning: Not suitable for small children who can choke on seeds.Packaged in a protective atmosphere.
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Average of 5 stars
Help other customers like you
Write a reviewReviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Review from Tesco
Convenient and good quality. Can be eaten raw, but try this - 1 tablespoon seeds, a teaspoon each of olive oil and balsamic vinegar, plus a pinch of salt. Mix, spread evenly on a plate and microwave for 30 sec. Repeat this step until tasty and toasty! Total time approx 2 min. (Use bicarbonate of soda to clean the plate.)
Review from Tesco
Good quality and just what I wanted
