Tesco 4 Breaded Cod Fillets 500G
€5.54
€11.08/kg
Guideline Daily Amounts
- Energy
- 1096kJ 261kcal
- Fat
- 11.0g
- Saturates
- 0.9g
- Sugars
- 1.1g
- Salt
- 1.02g
Description
Ingredients
INGREDIENTS: Cod (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fish fillet (115g**) |
|---|---|---|
| Energy | 953kJ / 227kcal | 1096kJ / 261kcal |
| Fat | 9.6g | 11.0g |
| Saturates | 0.8g | 0.9g |
| Carbohydrate | 21.9g | 25.2g |
| Sugars | 0.9g | 1.1g |
| Fibre | 1.4g | 1.6g |
| Protein | 12.6g | 14.5g |
| Salt | 0.89g | 1.02g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 500g typically weighs 460g. | - | - |
| When oven cooked according to instructions. | - | - |
Oven from frozen
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