Flahavans A And R Oats 600G
€3.30
€5.50/kg
Guideline Daily Amounts
- Energy
- 609kJ
- 144kcal
- 7%of the reference intake
- Fat
- 2.1g
- 3%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 6.2g
- 7%of the reference intake
- Salt
- 0.05g
- <1%of the reference intake
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Description
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per 40g serving* | Reference Intake** |
|---|---|---|---|
| Energy | 1522 kJ | 609 kJ | 8400 kJ |
| - | 360 kcal | 144 kcal | 2000 kcal |
| Fat | 5.3g | 2.1g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 73g | 29g | 260g |
| (of which sugars) | 16g | 6.2g | 90g |
| Fibre | 5.1g | 2.0g | |
| Protein | 9.7g | 3.9g | 50g |
| Salt | 0.1g | 0.05g | 6g |
| Thiamin | 0.34mg (31% NRV***) | 0.14mg (12% NRV) | |
| Iron | 3.4mg (24% NRV) | 1.36mg (10% NRV) | |
| * Prepared with water | - | - | - |
| ** Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| *** Nutrient Reference Value | - | - | - |
Cooking Instructions
Hob
Manufacturer Address
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