Flahavans Sunrise Oats 625G
€3.30
€5.28/kg
Guideline Daily Amounts
- Energy
- 593kJ
- 140kcal
- 7%of the reference intake
- Fat
- 1.8g
- 2%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 7.2g
- 8%of the reference intake
- Salt
- 0.02g
- <1%of the reference intake
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Description
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per 40g serving* | Reference Intake** |
|---|---|---|---|
| Energy | 1482 kJ | 593 kJ | 8400 kJ |
| - | 350 kcal | 140 kcal | 2000 kcal |
| Fat | 4.5g | 1.8g | 70g |
| (of which saturates) | 0.8g | 0.3g | 20g |
| Carbohydrate | 73g | 29g | 260g |
| (of which sugars) | 18g | 7.2g | 90g |
| Fibre | 5.6g | 2.3g | |
| Protein | 9.5g | 3.8g | 50g |
| Salt | 0.05g | 0.02g | 6g |
| Thiamin | 0.41mg (37% NRV***) | 0.16mg (15% NRV) | |
| Iron | 3.2mg (23% NRV) | 1.28mg (9% NRV) | |
| * Prepared with water | - | - | - |
| ** Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| *** Nutrient Reference Value | - | - | - |
Cooking Instructions
Hob
Manufacturer Address
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