Tesco Broccoli Loose
€1.12
€2.95/kg
Guideline Daily Amounts
- Energy
- 136kJ 32kcal
- Fat
- 0.5g
- Saturates
- 0.1g
- Sugars
- 1.5g
- Salt
- 0.02g
Description
Ingredients
Produce of
Number of uses
Preparation and Usage
Wash before use. Trim as required
Hob
Time: 6-8 minutes
Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.
Drain well before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 170kJ / 40kcal | 136kJ / 32kcal |
| Fat | 0.6g | 0.5g |
| Saturates | 0.2g | 0.1g |
| Carbohydrate | 3.2g | 2.6g |
| Sugars | 1.9g | 1.5g |
| Fibre | 2.5g | 2.0g |
| Protein | 4.3g | 3.4g |
| Salt | 0.02g | 0.02g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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