Tesco Cauliflower Extra Large Each
€3.29
€3.29/each
Guideline Daily Amounts
- Energy
- 117kJ
- 28kcal
- 1%of the reference intake
- Fat
- 0.3g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 2.3g
- 3%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.
Microwave
800W / 900W 3½ mins / 3 mins
Place in a microwaveable dish and add 3 tablespoons of water.
Cover loosely and cook on full power.
Leave to stand for 1 minute after heating.
Hob
Time: 6-8 mins
Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.
Drain well before serving.
Steam
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.
Cooking Warnings:
Check food is piping hot throughout before serving.
| Typical Values | per 100g | A serving contains |
|---|---|---|
| Energy | 147kJ / 35kcal | 117kJ / 28kcal |
| Fat | 0.4g | 0.3g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 4.4g | 3.5g |
| Sugars | 2.9g | 2.3g |
| Fibre | 1.8g | 1.4g |
| Protein | 2.5g | 2.0g |
| Salt | 0.02g | 0.01g |
| Vitamin C | 56mg | 45mg |
| Folic Acid | 55µg | 44µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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