Bunched Carrots 500G
€2.79
€3.72/kg
Guideline Daily Amounts
- Energy
- 140kJ
- 33kcal
- 2%of the reference intake
- Fat
- 0.2g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 5.9g
- 7%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
medium
low
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Preparation Guidelines: Wash before use. Remove tops and tails. Cut into even sized pieces for cooking.
Oven
Time: 35-40 minutes
Temp: 220°C
Temp: 425°F
Temp: Gas 7
Instructions: Place in a roasting tin, drizzle with oil and place in the centre of a pre-heated oven.
Hob
Time: 5 - 6 minutes
Instructions: Place in a pan of boiling water.
Reduce heat and simmer for 5-6 minutes minutes or until tender.
Drain well before serving.
Serve immediately.
Steam
Time: 8-10 minutes
Instructions: Place in a steamer for 8-10 minutes or until tender.
Drain well before serving.
Serve immediately.
Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 175kJ / 42kcal | 140kJ / 33kcal |
| Fat | 0.3g | 0.2g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 7.9g | 6.3g |
| Sugars | 7.4g | 5.9g |
| Fibre | 2.4g | 1.9g |
| Protein | 0.6g | 0.5g |
| Salt | <0.01g | <0.01g |
| Vitamin A | 2079µg | 1663µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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