Tesco Parsnips Loose
€0.39
€2.59/kg
Guideline Daily Amounts
- Energy
- 321kJ
- 76kcal
- 4%of the reference intake
- Fat
- 1.1g
- 2%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 5.7g
- 6%of the reference intake
- Salt
- 0.03g
- 1%of the reference intake
low
low
medium
low
Ingredients
Produce of
Number of uses
Preparation and Usage
Oven: 30 - 35 mins Fan 180oc / 200oc / Gas 6 Place parsnips and 1 tbsp. sunflower oil in a roasting tin in the centre of a preheated oven for 30 -35 minutes or until caramelised and tender. Hob: 8 - 10 mins Cook in boiling water for 8 - 10 minutes or until very tender. Drain well. For mashed parsnips After draining return pan to warm hob for 1 minute to dry. Add butter and seasoning according to taste. Mash until creamy smooth and serve. Preparation Guidelines: Wash parsnips and peel. Cut off tops, slice in half lengthways and cut the strips in half.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 321kJ / 76kcal | 321kJ / 76kcal |
| Fat | 1.1g | 1.1g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 12.5g | 12.5g |
| Sugars | 5.7g | 5.7g |
| Fibre | 4.6g | 4.6g |
| Protein | 1.8g | 1.8g |
| Salt | 0.03g | 0.03g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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