Tesco Brussels Sprouts 500G
€1.59
€3.18/kg
Guideline Daily Amounts
- Energy
- 214kJ
- 51kcal
- 3%of the reference intake
- Fat
- 1.4g
- 2%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 3.1g
- 3%of the reference intake
- Salt
- 0.02g
- <1%of the reference intake
low
low
low
low
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use. Trim and peel each sprout.
Steam 10-15 mins
Place in a steamer for 10-minutes or until tender.
Hob 7-8 mins
Place in a pan of boiling water.
Reduce heat and simmer for 7-8 minutes or until tender.
Drain well before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 214kJ / 51kcal | 214kJ / 51kcal |
| Fat | 1.4g | 1.4g |
| Saturates | 0.3g | 0.3g |
| Carbohydrate | 4.1g | 4.1g |
| Sugars | 3.1g | 3.1g |
| Fibre | 4.1g | 4.1g |
| Protein | 3.5g | 3.5g |
| Salt | 0.02g | 0.02g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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