Tesco Balti Sauce 500G
€1.10
€2.20/kg
Guideline Daily Amounts
- Energy
- 467kJ 112kcal
- Fat
- 7.0g
- Saturates
- 0.5g
- Sugars
- 5.9g
- Salt
- 1.05g
Description
Ingredients
INGREDIENTS: Water, Tomato Purée, Tomato, Onion (13%), Rapeseed Oil, Red Pepper (4%), Sugar, Modified Maize Starch, Lemon Juice from Concentrate, Dried Garlic, Coriander, Salt, Ground Coriander, Cumin, Paprika, Ginger Purée, Onion Purée, Acidity Regulator (Lactic Acid), Chilli Powder, Fenugreek, Ginger, Cumin Seeds, Fennel, Cinnamon, Cardamom, Turmeric, Dried Fenugreek Leaf, Nutmeg, Black Pepper, Garlic Powder, Clove, Allspice, Dill, Mace, Nigella Seeds.
Number of uses
Net Contents
Preparation and Usage
Chicken Balti.
Serves 4
Cooking time: 12-18 minutes.
Method: Hob
Ingredients: 400g diced chicken breast, 1 jar of Tesco Balti Cooking Sauce 500g, 15ml (1tbsp) of vegetable oil.
Method:
1. Heat the oil in a pan, add the chicken and fry for 2-3 minutes or until lightly browned.
2. Add the contents of this jar and stir thoroughly.
3. Cover pan and simmer for 10-15 minutes, or until the chicken is thoroughly cooked, stirring occasionally.
To Serve: Serve with rice or naan bread. For a vegetarian alternative use a variety of mixed vegetables.
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 374kJ / 90kcal | 467kJ / 112kcal |
| Fat | 5.6g | 7.0g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 7.6g | 9.5g |
| Sugars | 4.7g | 5.9g |
| Fibre | 1.7g | 2.1g |
| Protein | 1.4g | 1.8g |
| Salt | 0.84g | 1.05g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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