Tesco Balti Sauce 500G
€1.10
€2.20/kg
Guideline Daily Amounts
- Energy
- 467kJ
- 112kcal
- 6%of the reference intake
- Fat
- 7.0g
- 10%of the reference intake
- Saturates
- 0.5g
- 3%of the reference intake
- Sugars
- 5.9g
- 7%of the reference intake
- Salt
- 1.05g
- 18%of the reference intake
medium
low
low
medium
Description
Ingredients
INGREDIENTS: Water, Tomato Purée, Tomato, Onion (13%), Rapeseed Oil, Red Pepper (4%), Sugar, Modified Maize Starch, Lemon Juice from Concentrate, Dried Garlic, Coriander, Salt, Ground Coriander, Cumin, Paprika, Ginger Purée, Onion Purée, Acidity Regulator (Lactic Acid), Chilli Powder, Fenugreek, Ginger, Cumin Seeds, Fennel, Cinnamon, Cardamom, Turmeric, Dried Fenugreek Leaf, Nutmeg, Black Pepper, Garlic Powder, Clove, Allspice, Dill, Mace, Nigella Seeds.
Number of uses
Net Contents
Preparation and Usage
Chicken Balti.
Serves 4
Cooking time: 12-18 minutes.
Method: Hob
Ingredients: 400g diced chicken breast, 1 jar of Tesco Balti Cooking Sauce 500g, 15ml (1tbsp) of vegetable oil.
Method:
1. Heat the oil in a pan, add the chicken and fry for 2-3 minutes or until lightly browned.
2. Add the contents of this jar and stir thoroughly.
3. Cover pan and simmer for 10-15 minutes, or until the chicken is thoroughly cooked, stirring occasionally.
To Serve: Serve with rice or naan bread. For a vegetarian alternative use a variety of mixed vegetables.
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 374kJ / 90kcal | 467kJ / 112kcal |
| Fat | 5.6g | 7.0g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 7.6g | 9.5g |
| Sugars | 4.7g | 5.9g |
| Fibre | 1.7g | 2.1g |
| Protein | 1.4g | 1.8g |
| Salt | 0.84g | 1.05g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Return to
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025