Tesco Rogan Josh Cooking Sauce 500G

Tesco Rogan Josh Cooking Sauce 500G

€1.10

€2.20/kg

Vegetarian

Guideline Daily Amounts

1/4 of a jar
Energy
274kJ
65kcal
3%of the reference intake
Fat
2.5g

low

4%of the reference intake
Saturates
0.3g

low

2%of the reference intake
Sugars
5.5g

low

6%of the reference intake
Salt
0.69g

medium

12%of the reference intake
of the reference intake*
Typical values per 100g: Energy 219kJ / 52kcal

Medium spiced, tomato based sauce with onion.
A TASTE OF INDIA Richly spiced with a tomato base, for a tangy mellow heat
Pack size: 500G

Ingredients

INGREDIENTS: Tomato Purée, Tomato, Water, Onion (6%), Modified Maize Starch, Sugar, Rapeseed Oil, Lemon Juice from Concentrate, Coriander, Salt, Ground Coriander, Cumin, Paprika, Acidity Regulator (Citric Acid), Fennel, Ginger, Turmeric, Onion Powder, Cumin Seed, Chilli Powder, Clove, Cardamom, Fenugreek, Cinnamon, Allspice, Nutmeg, Dill, Mace, Black Pepper.

Number of uses

4 Servings

Net Contents

500g e

Preparation and Usage

Lamb Rogan Josh.

Serves 4

Method: Hob


Cooking time: 22-33 minutes.

Ingredients: 400g diced lamb, 15ml (1tbsp) vegetable oil, 1 jar of Tesco Rogan Josh Cooking Sauce 500g.

Method:

  1. Heat the oil in a pan before adding lamb and fry for 2-3 minutes until lightly browned.
  2. Add the contents of this jar and stir thoroughly.
    3. Cover pan and simmer for 20-30 minutes, or until the lamb is thoroughly cooked, stirring occasionally.

To Serve: Serve with rice or naan bread. For a vegetarian alternative use a variety of mixed vegetables or canned chickpeas.

View all Indian

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