
Tesco Rogan Josh Cooking Sauce 500G
€1.10
€2.20/kg
Guideline Daily Amounts
- Energy
- 274kJ
- 65kcal
- 3%of the reference intake
- Fat
- 2.5g
- 4%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 5.5g
- 6%of the reference intake
- Salt
- 0.69g
- 12%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Tomato Purée, Tomato, Water, Onion (6%), Modified Maize Starch, Sugar, Rapeseed Oil, Lemon Juice from Concentrate, Coriander, Salt, Ground Coriander, Cumin, Paprika, Acidity Regulator (Citric Acid), Fennel, Ginger, Turmeric, Onion Powder, Cumin Seed, Chilli Powder, Clove, Cardamom, Fenugreek, Cinnamon, Allspice, Nutmeg, Dill, Mace, Black Pepper.
Number of uses
Net Contents
Preparation and Usage
Lamb Rogan Josh.
Serves 4
Method: Hob
Cooking time: 22-33 minutes.
Ingredients: 400g diced lamb, 15ml (1tbsp) vegetable oil, 1 jar of Tesco Rogan Josh Cooking Sauce 500g.
Method:
- Heat the oil in a pan before adding lamb and fry for 2-3 minutes until lightly browned.
- Add the contents of this jar and stir thoroughly.
3. Cover pan and simmer for 20-30 minutes, or until the lamb is thoroughly cooked, stirring occasionally.
To Serve: Serve with rice or naan bread. For a vegetarian alternative use a variety of mixed vegetables or canned chickpeas.
Typical Values | Per 100g | 1/4 of a jar (125g) |
---|---|---|
Energy | 219kJ / 52kcal | 274kJ / 65kcal |
Fat | 2.0g | 2.5g |
Saturates | 0.2g | 0.3g |
Carbohydrate | 6.8g | 8.5g |
Sugars | 4.4g | 5.5g |
Fibre | 1.1g | 1.4g |
Protein | 1.2g | 1.5g |
Salt | 0.55g | 0.69g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
As sold | - | - |
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