Tesco Korma Cooking Sauce 500G
€1.10
€2.20/kg
Guideline Daily Amounts
- Energy
- 478kJ
- 114kcal
- 6%of the reference intake
- Fat
- 6.1g
- 9%of the reference intake
- Saturates
- 4.1g
- 21%of the reference intake
- Sugars
- 7.8g
- 9%of the reference intake
- Salt
- 0.75g
- 13%of the reference intake
medium
medium
medium
medium
Ingredients
INGREDIENTS: Water, Tomato Purée, Single Cream (Milk), Sugar, Desiccated Coconut (4%), Coconut Cream (3.5%) [Coconut, Water], Modified Maize Starch, Rapeseed Oil, Whey Powder (Milk), Dried Onion, Ginger Purée, Salt, Acidity Regulator (Lactic Acid), Fennel, Coriander, Dried Garlic, Ginger, Cumin, Ground Coriander, Cardamom, Turmeric, Star Anise, Cinnamon, Dried Fenugreek Leaf.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Chicken Korma.
Cooking time: 12-18 minutes
Serves 4
Method: Hob.
Ingredients: 400g diced chicken breast, 1 jar of Tesco Korma Cooking Sauce 500g, 15ml (1tbsp) of vegetable oil.
Method:
1. Heat the oil in a pan, add the chicken and fry for 2-3 minutes or until lightly browned.
2. Add the contents of this jar and stir thoroughly.
3. Cover pan and simmer for 10-15 minutes, or until the chicken is thoroughly cooked, stirring occasionally.
To Serve: Serve with rice or naan bread. For a vegetarian alternative use a variety of mixed vegetables
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 382kJ / 92kcal | 478kJ / 114kcal |
| Fat | 4.9g | 6.1g |
| Saturates | 3.3g | 4.1g |
| Carbohydrate | 10.5g | 13.1g |
| Sugars | 6.2g | 7.8g |
| Fibre | 0.7g | 0.9g |
| Protein | 1.0g | 1.3g |
| Salt | 0.60g | 0.75g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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