Flahavans Quick Oats Sachets 10X35g
€3.19
€9.11/kg
Guideline Daily Amounts
Each 35g serving with water contains
- Energy
- 548kJ 130kcal
- Fat
- 2.0g
- Saturates
- 0.4g
- Sugars
- 0.3g
- Salt
- <0.01g
of the reference intake*
Typical values per 100g: Energy 1566 kJ
Description
Porridge Oat SachetsEnvironment and SustainabilityAt Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use the original millstream at the River Mahon to generate electricity to help power the mill.Make Your Breakfast a Pleasure!Enjoy the pure and simple pleasure of Flahavan's deliciously creamy Quick Oats Natural Sachets, with all the wholegrain goodness of Flahavan's porridge oats.A Nutritious BreakfastOats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat.
From Our Family to YoursWe at Flahavan's have been milling quality oats for over 200 years at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford.We believe that a great day starts with the goodness of a bowl of porridge.John FlahavanIf You Enjoyed These SachetsWhy not try our Natural, Apple Raisin and Cinnamon or Golden Syrup varieties.
Grown and milled in Ireland+Liquid measurePerfect porridge in 2 minutes
Pack size: 350G
Ingredients
100% Wholegrain Rolled Oats
Allergy Information
For Allergens see ingredient in bold
Produce of
Produced and packed in Ireland
Number of uses
This pack contains 10 x 35g sachets (350g) or porridge oats. Each sachet gives one adult serving
Net Contents
10 x 35g ℮
| Typical Values | per 100g | per 35g serving as consumed with 190 mls water | per 35g serving as consumed with 190 mls semi skimmed milk | Reference Intake* |
|---|---|---|---|---|
| Energy | 1566 kJ | 548 kJ | 919 kJ | 8400 kJ |
| - | 371 kcal | 130 kcal | 217 kcal | 2000 kcal |
| Fat | 5.8g | 2.0g | 5.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 2.4g | 20g |
| Carbohydrate | 64g | 23g | 32g | 260g |
| (of which sugars) | 0.9g | 0.3g | 9.2g | 90g |
| Fibre | 8.3g | 2.9g | 2.9g | |
| Protein | 11g | 3.9g | 10g | 50g |
| Salt | <0.01g | <0.01g | <0.01g | 6g |
| Thiamin | 0.36mg (33% NRV**) | 0.13mg (11% NRV) | 0.20mg (18% NRV) | |
| *Reference Intake of an average adult (8400 kJ/2000 kcal) | - | - | - | - |
| **Nutrient Reference Value | - | - | - | - |
Store in a cool dry place away from strong smelling products.For Best Before, see base of box.
Cooking Instructions
Instructions: For the perfect porridge.As with any hot product, please be careful.Wash and dry your measure cup before returning it to your Flahavan's pack.
Hob
Instructions: Add the contents of one sachet to 2 measures of milk or water (190ml), in a saucepan.Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving.
Box. Recyclable
Manufacturer Address
E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353 51 294107www.flahavans.ie
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