Odlums Porridge Oatflakes 500G
€2.00
€4.00/kg
Guideline Daily Amounts
- Energy
- 620kJ 147kcal
- Fat
- 2.5g
- Saturates
- 0.4g
- Sugars
- 0.5g
- Salt
- 0g
Description
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g (as sold) | Per Serving 40g (as sold) | % RI* Per Serving | RI*of an average adult |
|---|---|---|---|---|
| Energy | 1551kJ | 620kJ | 7% | 8400kJ |
| - | 368kcal | 147kcal | 7% | 2000kcal |
| Fat | 6.3g | 2.5g | 4% | 70g |
| of which saturates | 1.1g | 0.4g | 2% | 20g |
| Carbohydrate | 62g | 25g | 10% | 260g |
| of which sugars | 1.2g | 0.5g | <1% | 90g |
| Fibre | 9g | 3.6g | ||
| Protein | 11g | 4.5g | 9% | 50g |
| Salt | 0g | 0g | 0% | 6g |
| Vitamins & Minerals | % RI* | %RI* | ||
| Thiamin (mg) | 0.9 82% | 0.36 26% | ||
| Iron (mg) | 3.9 28% | 1.56 11% | ||
| This pack contains approximately 13 servings | - | - | - | - |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Cooking Instructions
Hob
Manufacturer Address
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