Flahavans Jumbo Oat Flakes 500G
€1.50
€3.00/kg
Guideline Daily Amounts
Each 40g serving with water contains
- Energy
- 626kJ 148kcal
- Fat
- 2.3g
- Saturates
- 0.4g
- Sugars
- 0.4g
- Salt
- <0.01g
of the reference intake*
Typical values per 100g: Energy 1566kJ
Description
Jumbo Oat FlakesEnvironment & SustainabilityFlahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill.Visit our website www.flahavans.ieOur Jumbo Oat FlakesFlahavan's Jumbo Oat Flake is a larger, thicker oat flake ideally for preparation as a delicious porridge with more bite. Jumbo Oat Flakes can be used as an ingredient in home baking to make Flapjacks, Muesli or Granola.Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat.Oats are also a source of protein and iron.
From Our Family to yoursFlahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique milling process cooks the oats twice which gives Flahavan's Jumbo Oat Flakes their distinctive texture and taste.Finest Quality OatsAs a Waterford company, we take pride in sourcing our oats form local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead.We are proud of our Jumbo Oat Flakes and we hope you enjoy them too.John Flahavan
Grown and milled in Ireland
Pack size: 500G
Ingredients
100% Wholegrain Rolled Oats
Allergy Information
For allergens see ingredient in bold
Produce of
Produced and packed in Ireland
Number of uses
This pack contains at least 12 servings of Flahavan's Jumbo Oat Flakes (40g)
Net Contents
500g ℮
| Typical Values | Per 100g | Per 40g serving* | Reference Intake** | |
|---|---|---|---|---|
| Energy | 1566kJ | 626kJ | 8400kJ | 371kcal |
| Fat | 5.8g | 2.3g | 70g | |
| (of which saturates) | 1.0g | 0.4g | 20g | |
| Carbohydrate | 64g | 26g | 260g | |
| (of which sugars) | 0.9g | 0.4g | 90g | |
| Fibre | 8.3g | 3.3g | ||
| Protein | 11g | 4.5g | 50g | |
| Salt | <0.01g | <0.01g | 6g | |
| Iron | 3.6mg (26% NRV***) | 1.4mg (10% NRV) | ||
| Thiamin (B1) | 0.36mg 33% (NRV) | 0.14mg (13% NRV) | ||
| *Prepared with water | - | - | - | |
| **Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | |
| ***Nutrient Reference Value | - | - | - |
Store in a cool dry place away from strong smelling products.For Best Before, See Back of Pack
Cooking Instructions
Instructions: This is a based on a 900W microwave.As with any hot product, please be careful.
Hob
Instructions: (Serves 2)Stir one cup (80g) of Flahavan's Jumbo Oat Flakes into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer of 4-5 minutes stirring occasionally.
Manufacturer Address
E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ieThis guarantee does not affect your statutory rights.E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353 51 294107www.flahavans.ie
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