Flahavans Irish Porridge 1.5Kg
Aldi Price Match
€2.99
€1.99/kg
Guideline Daily Amounts
Each 40g serving with water contains
- Energy
- 626kJ
- 148kcal
- 7%of the reference intake
- Fat
- 2.3g
- 3%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 0.4g
- <1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Porridge OatsEnvironment & SustainabilityFlahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill.Visit our website www.flahavans.ieGift SchemeVisit our website for information on how to participate in our gift scheme by collecting the appropriate number of coupons on our Progress Oatlets Range.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.
From Our Family to YoursFlahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique milling process cooks the oats twice which gives Flahavan's Progress Oatlets their distinctive texture and taste.A Healthy BreakfastAs an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast.Finest Quality OatsAs a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead.We are proud of our Progress Oatlets and we hope you enjoy them too.John Flahavan
Flahavan's and Progress are Registered Trade Marks.
Our finest Porridge oats, produced in Co. WaterfordPerfect porridge with a difference
Pack size: 1.5KG
Beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels
Ingredients
100% Wholegrain Rolled Oats
Allergy Information
For Allergens see ingredient in bold.
Number of uses
This pack contains at least 37 servings of Flahavan's Progress Oatlets (40g)
Net Contents
1.5kg ℮
Preparation and Usage
Tasty ToppingsWhy not try Flahavan's Progress Oatlets with some honey, yogurt, fresh fruit or seeds or visit our website for some delicious recipes.Quick TipTry soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
| Typical Values | Per 100g | *Per 40g serving | Reference Intake** |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8400kJ |
| - | 371 kcal | 148 kcal | 2000 kcal |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Iron | 3.6mg (26% NRV***) | 1.4mg (10% NRV) | |
| Thiamin (B1) | 0.36mg (33% NRV) | 0.14mg (13% NRV) | |
| *Prepared with water | - | - | - |
| **Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| ***Nutrient Reference Value | - | - | - |
Store in a cool dry place away from strong smelling products.For best before, see back of pack
Hob
Instructions: (Serves 2)Stir one cup (80g) of Flahavan's Progress Oatlets into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Manufacturer Address
Produced and packed by:E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie.This guarantee does not affect your statutory rights.E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353 51 294107www.flahavans.ie
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